Body Language: Surviving The Holidays
A time often idealised in our minds, but in reality can come with many triggering situations…
Let’s talk about THE HOLIDAYS.
A time often idealised in our minds, but in reality can come with many triggering situations, problematic conversations, and a re-emergence of old behavioural patterns.
My hope here is to talk it out, so we can live it up this holiday season! Ready?
This episode features
Dr Jill Murphy is a naturopath with a focus on intuitive eating and movement. She is whip smart, very approachable and always dropping nuggets of wisdom that make us deconstruct a thought pattern and reconstruct a new one that serves our spirit way better. I encourage you to follow her, reach out and participate in her programming - what a gift she is to this ongoing conversation.
@meaghanpoconnor is a celebrity stylist know for her passion for inclusivity and fashion for everyBODY. From @tessholliday to @modelchristinamendez & @ashnb1 to @natasharothwell she is the go to for red carpet curves. She brings a world of experience to every project she is a part of, her latest being a podcast @gratitudeinstyle with @plusjones - a must follow, Meaghan is the bubbles in the champagne and I feel so lucky to have crossed her path.
@alanna.cardona is a name you are very familiar with by now bc you see it every episode - she is the fearless & fabulous digital producer of #BodyLanguage 🙌 From @etalkctv to @themarilyndenisshow she is a passionate producer with the skill set to match. I am so grateful to her for stepping onto the other side of the camera to share her own journey with such honesty & grace. YAS Queen - cheers to YOU!
Thanks for watching, I hope you can share this with someone who might take inspiration from it and continue the conversation in the comments below. You are so loved ❤️
🎶 @igobylu
“Don’t Count Me Out”
Digital Producer: @alanna.cardona
