Episode O1 In this episode, we wade into the highly charged waters of resolutions & bodies. Can we both love our body AND have goals to change it? We reveal no ‘right answers,’ but rather our own imperfect truths in the hopes of adding a voice of radical empathy to the New Year's noise.

Episode O2 In this episode, we dive into Love, Sex & Dating. From must-have vibrators, to unexpected emotional revelations; unpacking the hurt we thought would break us, to our biggest sexual body breakthroughs, this chat holds nothing back. It’s important for women in bigger bodies to have these conversations out loud because they are often only had by the ‘desired few,’ when, in fact, everyBODY’s love stories matter.

episode O3 In this episode, we get into the nitty gritty of confidence. It’s a word that often gets thrown around, but how do we love up on it enough to make it an inside job? From the low moments to the big wins, we get real about what confidence means in the context of our lives – especially right now, when they’ve been SO rocked.

Episode O4 In this episode, we dive into the world of style: what it means to us, what we want to see on offer in our size, the use & misuse of the word INCLUSIVE… this conversation gets challenging at times, because it forces us to face our own limitations & biases, pushing things into the light that need to be seen, felt & made better.

Episode O5 In this episode, we give voice to feelings that are often kept quiet. We break down the stigmas surrounding mental health, so we may break through knowing we’re not alone. Get to know these 3 women and take inspiration from their experience, resilience & vulnerability.

TW: Discussion of Eating Disorders.

Episode O6 In this episode, we become your #SwimwearBFFs. We share our journey from shame to fearlessness, talking about brands we love, what we wish the swim industry UNDERSTOOD about bigger bodies, and share our posing secrets. Bottom line? Get in the suit, get in the pool, get in the photo. GET IN IT this summer!

Episode O7 In this episode, we get REAL about what it’s like to be a big girl getting married. From finding THE dress, taking photographs, ‘shredding for the wedding’ and other toxic body expectations, to protecting the JOY of the process… there’s nowhere we don’t go.

Episode O8 In this episode, we talk about SHOWING UP: in life, in love, for work, for ourselves. Easy to say, hard to do, because as bigger women, we’re taught we’re not worth it. Notice when you feel unworthy of showing up as you are, challenge that moment, and show up anyway. It is the act of showing up that creates a new legacy for yourself, a legacy that is FULL of possibilities

Episode O9 In this episode, we talk about THE HOLIDAYS. A time often idealised in our minds, but in reality can come with many triggering situations, problematic conversations, and a re-emergence of old behavioural patterns. My hope here is to talk it out, so we can live it up this holiday season! Ready?

Episode 1O And now it’s time to hear from THE MEN. Hearing men speak this way about their bodies is not a conversation I’ve heard before. The candour, honesty and vulnerability demonstrated is changemaking, and I’m forever grateful to Zach, Syed & Rodney for their willingness to GO THERE… may they inspire others to have more of these conversations, freely and without hesitation.